OBSERVE YOUR THOUGHTS WITHOUT JUDGMENT  

By Oluwatomi Peters     

Psychotherapist 

You don’t have to believe every thought that passes through your mind.

The art of creating space between thought and reaction

Example 

The Busy Road

YOUR MIND IS LIKE A BUSY ROAD

Imagine sitting beside a road watching cars pass.

Some are quiet.

Some are noisy.

Some move slowly.

Some race past.

Your thoughts are like those cars.

The problem isn't that the cars appear.

The problem begins when you jump into every car that passes.